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This post is brought to you by our sponsor “Always Eat After 7PM”. The opinions expressed are my own. 

Ever since I had my twin boys and started my motherhood blog I’ve struggled to get regain my flat tummy that I had before kids. I’ve tried different dieting trends to get the weight off and tone my tummy but it’s still something I’m working on. Since we’re staying home more and I have more time on my hands I picked up Joel Marion’s book Always Eat After 7 PM. Over the next couple months I’ll be sharing my journey with weight loss and the progress I’m making with the help of the tips in Joel Marion’s book. I was surprised and delighted to hear in Always Eat After 7PM that it’s better to eat large meals in the evening when we’re naturally the hungriest, it goes against what I had previously heard about not eating after 7pm but since I tend to eat later it’s good news for me!

 

In Always Eat After 7PM Joel unveils a three stage program that will help you reprogram your mind to eating big meals in the evening and not as much during the day. He illustrates that “it’s all about strategic and smart food swaps, you can still eat your favorite foods”.

 

This made me so happy and so far it seems very doable. I love how relatable Joel is, in the book he shares his own experience with weight loss and uncovers what he learned through science. By eating the majority of your calories at night you burn more fat in the day which supports weight loss.

 

 

I’m so excited to begin this diet and share my journey with you. If you’d like to join me on this journey you can learn more about the book and how to purchase here. 

 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase https://www.joelmarion.com/?src=bg1.

 

This post is brought to you by our sponsor “Always Eat After 7PM”. The opinions expressed are my own. 

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